comparison of Swedish massage and Active Static Stretching on pain of the neck shoulder lower back and stress in the students of the Thailand National Sports University Sisaket Campus
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Abstract
This study aims to compare the effects of pain and stress among the Swedish massage groups, together with great stretching with the group receiving only Swedish massage and the group who received outstanding Static stretching only before and after the experiment.
Methods: 30 volunteers with neck, shoulder, shoulder, and lower back pain were placed into three randomized trial groups of 10 each. The second group provided rehabilitation with the Swedish massage program only and the third group provided rehabilitation with the Static stretching program alone. The pain level was assessed with the visual analog scale; VAS and the stress level was assessed with the Suanprung stress test.
Results: In terms of pain, it was found that the pain level between experimental group 1, experimental group 2, and experimental group 3. After the experiment, there was no statistically significant difference at the .05 level. and stress found between experimental group 1, experimental group 2, and experimental group 3. After the experiment, there was no statistically significant difference at the .05 level. This study found that all 3 methods can reduce pain immediately after rehabilitation.
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