EFFECTS OF A SINGLE SET OF EXHAUSTIVE EXERCISE BEFORE RESISTANCE TRAINING ON MUSCULAR PERFORMANCE IN SOCCER PLAYERS
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Abstract
The purpose of this study was to investigate the effects of the addition of different resistance training programs on muscular performance. Selected the sample group by purposive sampling. Twenty-two young male soccer players (18.34 ± 0.25 years) were randomly selected into three groups: prior exhaustive exercise group (PEG), traditional hypertrophy resistance training group (TG) and control group (CG). Both PEG and TG performed leg extensions and leg curls for 6 weeks (twice a week; 3 sets of 10 repetitions at 75% of 1RM; and 1-minute rest between sets). By the PEG performed a single set of 20% of 1RM until occurred exhaustion and rested for 30 seconds before each exercised. Shapiro-Wilk test was used to verify normal distribution. One-way ANOVA was used to specify differences of measurements between the groups for the one-repetition maximum (1RM), isokinetic knee extensor (IKE), and isokinetic knee flexor (IKF) peak power and endurance power test variables before and after study. When significant differences were found with ANOVA, multiple comparisons analysis used Tukey's A test to compares the means of differences. Measure different changes within the group with paired-samples t-test. The level of significance was set at P ≤ 0.05.
The finding reveled that
- The PEG showed significance differences on development IKF endurance power when compared between TG and CG.
- When compared between PEG and CG found different results for 1RM (Both leg extension and leg curl), IKE endurance power, IKF peak and endurance power.
- While the comparisons between TG and CG showed the differences in 1RM leg curl.
These information suggest that the inclusion of a single set of exhaustive exercise with light load strategy. It has a similar effect with traditional hypertrophy resistance training on muscular performance. But tends to improve muscle power, especially the maximum endurance power. Therefore, it might be a good strategy for improving muscular performance among elite athletes.
Keywords: Resistance training, Strength, Muscles, Fatigue
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