THE EFFECTS OF PHYSICAL ACTIVITY PATTERN WITH JUMPING ROPE TRAINING ON CIRCULATORY SYSTEM AND BODY FAT PERCENTAGE OF STUDENTS IN UTTARADIT RAJABHAT UNIVERSITY DORMITORY

Abstract

The purpose of this research was to study the effects of physical activity pattern with jumping rope training on the circulatory system and body fat percentage of Uttaradit Rajabhat University dormitory students. The subjects of this study were 23 students of Uttaradit Rajabhat University. The training period of physical activity pattern with jumping rope training on the circulatory system and body fat percentage was 6 weeks, 3 days a week, 1 hour daily. The research instruments consisted of physical activity pattern with jumping rope training that affected the circulatory system and body fat percentage index, the 3 Minutes Step Up and Down and Omron model (HBF-214) weight and body fat percentage tester. The data were analyzed by using mean, the standard deviation and t-test at a statistical significance of .05

The results showed that 1) The effect of physical activity pattern with jumping rope training on circulatory system and body fat percentage of students in Uttaradit Rajabhat University dormitory students. It can improve circulatory endurance performance and decrease fat percentage. 2)The mean score of post-experimental circulatory endurance performance of the subjects receiving the jumping rope training pattern on circulatory system and body fat percentage was improved statistically significant at the .05 level. 3) The mean score of post-experimental fat percentage of the subjects receiving the jumping rope training pattern on circulatory system and body fat percentage was decreased statistically significant at the .05 level