THE EFFECTS OF BODY WEIGHT CIRCUIT TRAINING ON PHYSICAL FITNESS OF PHAYAO UNIVERSITY’S ATHLETE

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Published: Jan 3, 2024

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Sittiwit Impanya
Faculty of Education in Physical Education, Thailand National Sports University Chiangmai Campus, Chiangmai province
Siriporn Sattayanurak
Faculty of Education in Physical Education, Thailand National Sports University Chiangmai Campus, Chiangmai province
Thawuth Pluemsamran
Faculty of Education in Physical Education, Thailand National Sports University Chiangmai Campus, Chiangmai province

Abstract

The objectives of this study were to study and compare the effects of body weight circuit training on physical fitness in Phayao University’s athletes. The participants were 40 male team players and were randomized into two groups. Group I (exercise-intervention group); 8 weeks of body weight training program with 3 days and Group II; control group (CG). Physical Fitness Test of Thai University Athletes was used for the fitness testing. Mean, Standard Deviation (S.D.), and t-test were used for data analysis. The results showed that after 8 weeks of exercise intervention group had significantly improved (p < .01) in the cardio-respiratory endurance (VO2max 37.98 to 42.51 ml/kg/min), the muscular endurance; 1-minute sit-up (31.09 to 34.09), 1-minute push-up (31.31 to 33.72), and the muscular strength; handgrip (0.69 kg/body weight to 0.76 kg/body weight), leg strength (2.44 kg/body weight to 2.75 kg/body weight).

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How to Cite
Impanya, S., Sattayanurak, S., & Pluemsamran, T. . (2024). THE EFFECTS OF BODY WEIGHT CIRCUIT TRAINING ON PHYSICAL FITNESS OF PHAYAO UNIVERSITY’S ATHLETE. Sports Science and Health Innovation Journal, Rajabhat University Group of Thailand, 3(1), 1–11. retrieved from https://he03.tci-thaijo.org/index.php/SPSC_Network/article/view/1757
Issue
Vol. 3 No. 1 (2567): January - March
Section
บทความวิจัย

เนื้อหาและข้อมูลในบทความที่ลงตีพิมพ์ในวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ถือเป็นข้อคิดเห็นและความรับผิดชอบของผู้เขียนบทความโดยตรงซึ่งกองบรรณาธิการวารสาร ไม่จำเป็นต้องเห็นด้วย หรือร่วมรับผิดชอบใด ๆ

บทความ ข้อมูล เนื้อหา รูปภาพ ฯลฯ ที่ได้รับการตีพิมพ์ในวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ถือเป็นลิขสิทธิ์ของคณะวิทยาศาสตร์และเทคโนโลยี มหาวิทยาลัยราชภัฏศรีสะเกษ หากบุคคลหรือหน่วยงานใดต้องการนำทั้งหมดหรือส่วนหนึ่งส่วนใดไปเผยแพร่ต่อหรือเพื่อกระทำการใด จะต้องได้รับอนุญาตเป็นลายลักษณ์อักษรจากวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ก่อนเท่านั้น

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