THE EFFECTS OF SPEED ENDURANCE WITH ELASTIC BAND TRAINING ON THE AEROBIC AND ANAEROBIC PERFORMANCE OF MALE UNIVERSITY FUTSAL ATHLETES

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Published: Apr 30, 2024
Keywords:
Speed endurance training Elastic band Aerobic performance Anaerobic performance

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Futsan Paksan
Faculty of Sciences, Chandrakasem Rajabhat University, Bangkok
Narongkorn Yatklang
Faculty of Sciences, Chandrakasem Rajabhat University, Bangkok
Narongrit Phookang
Faculty of Sciences, Chandrakasem Rajabhat University, Bangkok
Wongsatorn Thongyoo
Faculty of Sciences, Chandrakasem Rajabhat University, Bangkok
Songdhasn Chinapong
Faculty of Sciences, Chandrakasem Rajabhat University, Bangkok
Siraprapa Panthong
Faculty of Sciences, Chandrakasem Rajabhat University, Bangkok

Abstract

The aim of this study was to investigate the impact of speed endurance training with elastic bands on the aerobic and anaerobic performance of male university futsal athletes. The study involved 24 male futsal players from Chandrakasam Rajabhat University, aged between 19 and 22 years, who were divided into two groups: an experimental group (n = 12) and a control group (n = 12). During a 6-week period, an experimental group underwent speed endurance training with elastic bands and futsal training, while the control group practiced regular futsal training at Chandrakasam Rajabhat University. Data on aerobic and anaerobic performance were collected using the multistage fitness test (Beep test) and running-based anaerobic sprint test (RAST) before and after the 6th week of training. The data were analyzed using dependent and independent sample t-tests. The research found that the experimental group's aerobic and anaerobic performance significantly increased after 6 weeks of speed endurance with elastic band training, with a significant difference (all<0.05) from the control group. These results suggest that the speed endurance with elastic band training program can effectively improve the aerobic and anaerobic performance of futsal players at Chandrakasem Rajabhat University.

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How to Cite
Paksan, F. ., Yatklang, N. ., Phookang, N. ., Thongyoo, W. ., Chinapong, S. ., & Panthong, S. . (2024). THE EFFECTS OF SPEED ENDURANCE WITH ELASTIC BAND TRAINING ON THE AEROBIC AND ANAEROBIC PERFORMANCE OF MALE UNIVERSITY FUTSAL ATHLETES. Sports Science and Health Innovation Journal, Rajabhat University Group of Thailand, 3(4), 1–11. retrieved from https://he03.tci-thaijo.org/index.php/SPSC_Network/article/view/2248
Issue
Vol. 3 No. 4 (2567): October - December
Section
บทความวิจัย

เนื้อหาและข้อมูลในบทความที่ลงตีพิมพ์ในวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ถือเป็นข้อคิดเห็นและความรับผิดชอบของผู้เขียนบทความโดยตรงซึ่งกองบรรณาธิการวารสาร ไม่จำเป็นต้องเห็นด้วย หรือร่วมรับผิดชอบใด ๆ

บทความ ข้อมูล เนื้อหา รูปภาพ ฯลฯ ที่ได้รับการตีพิมพ์ในวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ถือเป็นลิขสิทธิ์ของคณะวิทยาศาสตร์และเทคโนโลยี มหาวิทยาลัยราชภัฏศรีสะเกษ หากบุคคลหรือหน่วยงานใดต้องการนำทั้งหมดหรือส่วนหนึ่งส่วนใดไปเผยแพร่ต่อหรือเพื่อกระทำการใด จะต้องได้รับอนุญาตเป็นลายลักษณ์อักษรจากวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ก่อนเท่านั้น

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