THE EFFECTS OF S-S-P TRAINING ON SPEED STRENGTH AND MUSCLE POWER OF APD UNITED FOOTBALL CLUB PLAYERS
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Abstract
The objective of the research was to study the effects of S-S-P training on the speed, strength, and power of APD United football players. The sample group consisted of 40 APD United football players aged 15–18. They were an experimental group (n = 20) and a control group (n = 20). The experimental group practiced the S-S-P program together with football training for 8 weeks, 2 times a week, 90 minutes each time, while the control group practiced football according to the team's normal football program. Collect data on speed, strength, and power before and after the 8th week of training. Data were analyzed using statistics, mean, standard deviation, dependent sample t-test, and independent sample t-test.
The results found that after 8 weeks of training, the experimental group had speed, strength, and muscle power different from before training, with a statistical significance of 0.05. In the control group, differences in muscle power were found. The results of the comparison between the experimental group and the control group after the 8th week of training found that the speed was significantly different at the 0.05 level. As for strength and muscle power, there was no difference between the experimental group and the control group.
Article Details
เนื้อหาและข้อมูลในบทความที่ลงตีพิมพ์ในวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ถือเป็นข้อคิดเห็นและความรับผิดชอบของผู้เขียนบทความโดยตรงซึ่งกองบรรณาธิการวารสาร ไม่จำเป็นต้องเห็นด้วย หรือร่วมรับผิดชอบใด ๆ
บทความ ข้อมูล เนื้อหา รูปภาพ ฯลฯ ที่ได้รับการตีพิมพ์ในวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ถือเป็นลิขสิทธิ์ของคณะวิทยาศาสตร์และเทคโนโลยี มหาวิทยาลัยราชภัฏศรีสะเกษ หากบุคคลหรือหน่วยงานใดต้องการนำทั้งหมดหรือส่วนหนึ่งส่วนใดไปเผยแพร่ต่อหรือเพื่อกระทำการใด จะต้องได้รับอนุญาตเป็นลายลักษณ์อักษรจากวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ก่อนเท่านั้น
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