THE EFFECTS OF MAT PILATES TRAINING ON FUNCTIONAL MOVEMENT ABILITY IN DAILY LIFE OF ACADEMIC SUPPORT STAFF, CHANDRAKASEM RAJABHAT UNIVERSITY
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Abstract
This research aimed to 1) investigate the effect of Mat Pilates training on the fundamental movement ability of support staff at Chandrakasem Rajabhat University, and (2) to compare the results of Mat Pilates training before and after the 8-week intervention period. This was a quasi-experimental research design. The sample group consisted of 32 support staff members, determined by computer program calculation with an Effect Size of 0.69 and a Power of Test of 0.95. The research instruments included a Mat Pilates training program designed by the researcher and a functional movement screen. The training was conducted for 8 weeks, twice a week, 40 minutes per session. The results revealed that the scores for basic functional movement screen in daily life significantly increased after the training (p < 0.001). The average score before the training was 12.87±1.36 points, and the average score after the training was 14.21±1.12 points, representing an average difference of 1.34 points (a 10.4% increase). Importantly, 71.9% of the participants showed increased scores, and no participant showed a decrease in scores. The effect size (Cohen's d = 1.074) was high. Based on these findings, it is concluded that an 8-week Mat Pilates training program can effectively improve the functional movement of support staff, particularly in aspects such as flexibility, core stability, and body balance.
Article Details
เนื้อหาและข้อมูลในบทความที่ลงตีพิมพ์ในวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ถือเป็นข้อคิดเห็นและความรับผิดชอบของผู้เขียนบทความโดยตรงซึ่งกองบรรณาธิการวารสาร ไม่จำเป็นต้องเห็นด้วย หรือร่วมรับผิดชอบใด ๆ
บทความ ข้อมูล เนื้อหา รูปภาพ ฯลฯ ที่ได้รับการตีพิมพ์ในวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ถือเป็นลิขสิทธิ์ของคณะวิทยาศาสตร์และเทคโนโลยี มหาวิทยาลัยราชภัฏศรีสะเกษ หากบุคคลหรือหน่วยงานใดต้องการนำทั้งหมดหรือส่วนหนึ่งส่วนใดไปเผยแพร่ต่อหรือเพื่อกระทำการใด จะต้องได้รับอนุญาตเป็นลายลักษณ์อักษรจากวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ก่อนเท่านั้น
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