Food consumption of people exercising in the fitness center, Muang District, Nakhon Ratchasima Province

Abstract

        The objective of this  research  was to study the  dietary  consumption of  people   exercising   in  the  fitness   center ,   Muang  District ,   Nakhon Ratchasima  Province.  Make a  sample  selection by a  specific  method  of selection  ( Purposive  Sampling ).   It is  used to  calculate  basic  statistical values  such as  frequency  distribution ,  percentage ,  mean and standard deviation.   Presenting  in  the   table   for  the   descriptive   interpretation. To  explain  information  in  different  areas.

         The results of the research showed that the subjects had conversation knowledge  at  the   overall   score  of  15.68 ,   standard  deviation  of   0.41. Less has a level of 1.08 and a standard deviation of 0.57. When considering each item ,  it was found that the sample  group  performed at a good  level during  exercise  ( = 1.35 ,  S.D. = 0.57) ,  which is the  question of  whether you  drink  water  every  15 - 20  minutes  during  exercise.  The  results  of the  research  were  found  that  the  level  of  knowledge  about   nutrition  and  practice  before ,  during  and  after exercise  moderate  demonstrates what  should  be  contributed  to  the  correct  knowledge  and  practice  of increasing dietary exercise.