THE EFFECT OF PLYOMETRIC TRAINING ON DOUBLE LEGS JUMP OF MALE BASKETBALL PLAYERS, RAJABHAT MAHA SARAKHAM UNIVERSITY
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Abstract
The purposes of this research were to study results and compare the effect of plyometric training on double legs jump between before training and after training of male basketball players studied in Rajabhat Maha Sarakham University. The sample group was fifteen male basketball players from Rajabhat Maha Sarakham University selected by purposive sampling. Duration of the training was 4 weeks, which was 2 days per week 2 on Monday and Friday. They were trained in 5 positions per day, 30 minutes each. The research tool was plyometric training program created by the researcher. Statistics used for data analysis were mean, standard deviation and pair sample t-test. The results showed that; 1) mean and standard deviation of the double leg jumping ability of male basketball players before training was 53.47 and 4.22 respectively, while after training, it was found that the mean was 57.80 and the standard deviation was 4.06, and 2) comparison of the mean differences of the double leg jumping ability of male basketball athletes between before training and after training, there was a statistically significant difference at the 0.05 level. In conclusion, plyometric training on double leg jumping ability of male basketball players, can affect the athlete’s double leg jump to increase.
Article Details
เนื้อหาและข้อมูลในบทความที่ลงตีพิมพ์ในวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ถือเป็นข้อคิดเห็นและความรับผิดชอบของผู้เขียนบทความโดยตรงซึ่งกองบรรณาธิการวารสาร ไม่จำเป็นต้องเห็นด้วย หรือร่วมรับผิดชอบใด ๆ
บทความ ข้อมูล เนื้อหา รูปภาพ ฯลฯ ที่ได้รับการตีพิมพ์ในวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ถือเป็นลิขสิทธิ์ของคณะวิทยาศาสตร์และเทคโนโลยี มหาวิทยาลัยราชภัฏศรีสะเกษ หากบุคคลหรือหน่วยงานใดต้องการนำทั้งหมดหรือส่วนหนึ่งส่วนใดไปเผยแพร่ต่อหรือเพื่อกระทำการใด จะต้องได้รับอนุญาตเป็นลายลักษณ์อักษรจากวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ก่อนเท่านั้น
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