EFFECTS OF GROUP-BASED RHYTHMIC WEIGHT TRAINING ON ENERGY EXPENDITURE AND PHYSIOLOGICAL RESPONSES IN MALE UNIVERSITY STUDENTS
Article Sidebar
Main Article Content
Abstract
The objectives of this research were 1) to investigate energy expenditure, oxygen consumption, and heart rate during group-based rhythmic weight training, and 2) to evaluate the exercise intensity based on the physiological criteria of the American College of Sports Medicine (ACSM). The participants were 24 third-year male students majoring in Sports Science and Exercise at Chandrakasem Rajabhat University, selected via purposive sampling. The research instruments included a group-based rhythmic weight training program consisting of 10 tracks with a total duration of 80 minutes (work-to-rest ratio of 2 : 1), and a portable gas analysis system combined with a chest-strap heart rate monitor. Data were analyzed using mean and standard deviation. The results revealed that during the exercise session, the participants demonstrated an average energy expenditure (EE) of 6.11 ± 0.77 kcal/min, with a total energy expenditure over the approximately 80-minute exercise duration of 488.92 ± 61.49 kcal. The average oxygen consumption (VO2) was 16.20 ± 3.41 ml/kg/min. The average heart rate (HR) recorded during the activity was 123.91 ± 8.52 bpm, which corresponded to 64.31 ± 4.53% MHR. Based on the physiological criteria of the American College of Sports Medicine (ACSM), the intensity of the group-based rhythmic weight training in this study was classified as moderate intensity. Conclusion: Continuous group-based rhythmic weight training performed for 80 minutes effectively stimulated energy expenditure and cardiovascular responses at an appropriate level. According to ACSM guidelines, this activity can be classified as moderate-intensity exercise. These findings suggest that rhythmic weight training can be effectively applied in physical fitness development courses and health promotion programs for university students.
Article Details
เนื้อหาและข้อมูลในบทความที่ลงตีพิมพ์ในวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ถือเป็นข้อคิดเห็นและความรับผิดชอบของผู้เขียนบทความโดยตรงซึ่งกองบรรณาธิการวารสาร ไม่จำเป็นต้องเห็นด้วย หรือร่วมรับผิดชอบใด ๆ
บทความ ข้อมูล เนื้อหา รูปภาพ ฯลฯ ที่ได้รับการตีพิมพ์ในวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ถือเป็นลิขสิทธิ์ของคณะวิทยาศาสตร์และเทคโนโลยี มหาวิทยาลัยราชภัฏศรีสะเกษ หากบุคคลหรือหน่วยงานใดต้องการนำทั้งหมดหรือส่วนหนึ่งส่วนใดไปเผยแพร่ต่อหรือเพื่อกระทำการใด จะต้องได้รับอนุญาตเป็นลายลักษณ์อักษรจากวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ก่อนเท่านั้น
References
Adeel, M., Lai, C. H., Wu, C. W., Kang, J. H., Liou, J. C., Chen, H. C., Hong, M. J., & Peng, C. W. (2021). Energy expenditure during acute weight training exercises in healthy participants: A preliminary study. Applied Sciences, 11(15), 6687. https://doi.org/10.3390/app11156687
Ainsworth, B. E., Haskell, W. L., Herrmann, S. D., Meckes, N., Bassett, D. R., Tudor-Locke, C., Greer, J. L., Vezina, J., Whitt-Glover, M., & Leon, A. S. (2019). 2011 Compendium of Physical Activities: A second update of codes and MET values. Medicine & Science in Sports & Exercise, 48(3), 1575-1581. https://doi.org/10.1249/MSS.0b013e31821ece12
American College of Sports Medicine. (2021). ACSM’s Guidelines for Exercise Testing and Prescription (11th ed.). Philadelphia, PA: Wolters Kluwer.
Bassett, D. R. (2000). Limiting factors for maximum oxygen uptake and determinants of endurance performance. Medicine & Science in Sports & Exercise, 32(1), 70.
Browne, J. D., Carter, R., Robinson, A., Waldrup, B., Zhang, G., Carrillo, E., ... & Dolezal, B. A. (2020). Not all HIFT classes are created equal: Evaluating energy expenditure and relative intensity of a high-intensity functional training regimen. International journal of exercise science, 13(4), 1206–1218. https://doi.org/10.70252/IUSV1063
Harvey, J. A. (2012). Quantifying and comparing activity in group exercise classes: A literature review. Journal of Fitness Research, 1(1), 50-65.
Joyner, M. J., & Coyle, E. F. (2008). Endurance exercise performance: the physiology of champions. The Journal of physiology, 586(1), 35-44. https://doi.org/10.1113/jphysiol.2007.143834
Keating, S. E., Johnson, N. A., Mielke, G. I., & Coombes, J. S. (2021). A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity. Obesity Reviews, 18, 943-964. https://doi.org/10.1111/obr.12536
Marini, C. F., Federici, A., Skinner, J. S., Piccoli, G., Stocchi, V., Zoffoli, L., Correale, L., Dell’Anna, S., Naldini, C. A., Vandoni, M., & Lucertini, F. (2022). Effect of steady-state aerobic exercise intensity and duration on the relationship between reserves of heart rate and oxygen uptake. PeerJ, 10, e13190. https://doi.org/10.7717/peerj.13190
Mitchell, L., Wilson, L., Duthie, G., Pumpa, K., Weakley, J., Scott, C., & Slater, G. (2024). Methods to assess energy expenditure of resistance exercise: a systematic scoping review. Sports medicine, 54(9), 2357-2372. https://doi.org/10.1007/s40279-024-02047-8
Montoye, A. H., Vondrasek, J. D., & Hancock, J. B. (2020). Validity and reliability of the VO2 Master Pro for oxygen consumption and ventilation assessment. International Journal of Exercise Science, 13(4), 1382–1401. https://doi.org/10.70252/THJT1177
Redwine, P., Wilson, K., Pung, M.A., Chinh, K., Rutledge, T., Mills, P. J., Smith, B. (2019). A Randomized Study Examining the Effects of Mild-to-Moderate Group Exercises on Cardiovascular, Physical, and Psychological Well-being in Patients with Heart Failure. Journal of Cardiopulmonary Rehabilitation and Prevention 39(6), 403-408. https://doi.org/10.1097/HCR.0000000000000430
Seo, Y., Lee, Y., & Lee, D. T. (2025). Comparing Heart Rate and Heart Rate Reserve for Accurate Energy Expenditure Prediction Against Direct Measurement. International Journal of Environmental Research and Public Health, 22(10), 1539. https://doi.org/10.3390/ijerph22101539
Stanforth, D., Stanforth, P.R., & Hoemeke, M.E. (2000). Physiologic and Metabolic Responses to a Body Pump Workout. Journal of Strength and Conditioning Research. 14(2), 144-150.
Swain, D. P., Abernathy, K. S., Smith, C. S., Lee, S. J., & Bunn, S. A. (1994). Target heart rates for the development of cardiorespiratory fitness. Medicine & Science in Sports & Exercise, 26(1), 112-116.
Tanaka, H., Monahan, K. D., & Seals, D. R. (2001). Age-predicted maximal heart rate revisited. Journal of the American College of Cardiology, 37(1), 153–156. https://doi.org/10.1016/S0735-1097(00)01054-8
Volterrani, M., Caminiti, G., Perrone, M.A., Cerrito, A., Franchini, A. Manzi, V., & Lellamo, F. (2023). Effects of concurrent, within-session, aerobic and resistance exercise on functional capacity. Journal of Clinical Medicine, 12(3), 750. https://doi.org/10.3390/jcm12030750
Willis, E. A., Szabo-Reed, A. N., Ptomey, L. T., Honas, J. J., Washburn, R. A., & Donnelly, J. E. (2019). Energy expenditure and intensity of group-based high-intensity functional training. Journal of Physical Activity and Health, 16(6), 470-476. https://doi.org/10.1123/jpah.2017-0585
Zehsaz, F., & Farhangi, N. (2024). Effects of a 12-week body-pump training and chamomile consumption on the lipid profiles in obese adolescent boys. Physical Activity in Children, 1(2), 12–20. https://doi.org/10.61186/pach.2024.474162.1026
