THE EFFCT OF AGILITY AND SPEED TRAINING ON AMATEUR FOOTBALL PLAYERS OF SNOWMAN FC TEAM
Article Sidebar
Main Article Content
Abstract
The purpose of this research was to study results and compare the effect of agility and speed training on amateur footballers of Snowman FC team. The samples were 10 male amateur soccer players from Snowman FC team aged between 18-21 were randomly selected to train in an agility and speed program for a period of 4 weeks. The training period was 60 minutes on Monday, Wednesday and Friday from 17:30-18:30. The research tools are agility and speed programs. Statistics used in data analyzed the data by mean, standard deviation and comparison within the samples before and after training, using t-test dependent statistics. The results showed that 1. The mean and standard deviation of the agility of the samples before training was 11.07, standard deviation was 2.54 and after training. The mean was 10.74 and the standard deviation was 1.87, respectively. 2. The mean and standard deviation of the speed of the samples before training were 7.18 mean and standard deviation were 0.56 and after training. The mean was 6.92 and the standard deviation was 0.80, respectively. 3. Comparison of the difference between the average agility and agility within the sample Before training and after training There was a statistically significant difference at the 0.05 level. 4. Comparison of average speed differences within the sample Before training and after training There was no statistically significant difference at the 0.05 level. In conclusion, the effect of agility and speed training on amateur footballers of Snowman FC team, there was a statistically significant increase in agility. except in terms of speed.
Article Details
เนื้อหาและข้อมูลในบทความที่ลงตีพิมพ์ในวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ถือเป็นข้อคิดเห็นและความรับผิดชอบของผู้เขียนบทความโดยตรงซึ่งกองบรรณาธิการวารสาร ไม่จำเป็นต้องเห็นด้วย หรือร่วมรับผิดชอบใด ๆ
บทความ ข้อมูล เนื้อหา รูปภาพ ฯลฯ ที่ได้รับการตีพิมพ์ในวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ถือเป็นลิขสิทธิ์ของคณะวิทยาศาสตร์และเทคโนโลยี มหาวิทยาลัยราชภัฏศรีสะเกษ หากบุคคลหรือหน่วยงานใดต้องการนำทั้งหมดหรือส่วนหนึ่งส่วนใดไปเผยแพร่ต่อหรือเพื่อกระทำการใด จะต้องได้รับอนุญาตเป็นลายลักษณ์อักษรจากวารสารวิทยาศาสตร์การกีฬาและนวัตกรรมสุขภาพ กลุ่มมหาวิทยาลัยราชภัฏแห่งประเทศไทย ก่อนเท่านั้น
References
Azmi, K., & Kusnanik, NW. (2018). Effect of Exercise Program Speed, Agility, and Quickness (SAQ) in Improving Speed, Agility, and Acceleration. Journal of Physics Conference Series, 947(1), 012043.
Bloomfield, J., Ackland, TR., and Eliott, BC. (1994). Applied anatomy and biomechanics in Sport. Australia: Melbourne Black Well Scientific publication.
Bompa, T. (1999). Periodization Training for Sports. IL: Human Kinetics.
Boonroen, P. (2019). Study results between Z and S pattern running training affecting agilities of football players. Master of Science Thesis. Bangkok: Srinakharinwirot University. (In Thai)
Bunhan, S. (2012). Effects of plyometric training combined with SAQ training on speed in running 50 meters. Master of Science Thesis. Bangkok: Srinakharinwirot University. (In Thai)
Chantasorn, N. (2019). Agility Development by Plyometric Training. Humanities, Social Sciences, and Arts, 12(5), 578-598. (In Thai)
Department of Physical Education. (2014). Athletics coach’s manual. Bangkok: Physical Education and Sports Personnel Development Office. (In Thai)
Kamutsri, T. (2017). Strengthening physical fitness. Bangkok: Media Press Ltd. (In Thai)
Khamprommarach, S. (2017). Agility Training [Online]. Retrieved January 31, 2024, from: https://popfitnessstudio.blogspot.com/2017/12/agility-training.html
Kamlangtawee, J. (2017). Effects of SAQ training on agility in badminton players. Master of Health and Physical Education Thesis. Bangkok: Srinakharinwirot University. (In Thai)
Kraitin, T. (2009). The effect of combination training upon speed and agility of football players. Master of Science Thesis. Bangkok: Srinakharinwirot University. (In Thai)
Krabuanrat, C. (2002). Principles of weightlifting training for the ultimate in athletes. Bangkok: Kasetsart University. (In Thai)
Krabuanrat, C. (2005). Principles and techniques of athletics training. Bangkok: Thaimit Printing. (In Thai)
Namphonkrang, M. (2020). Effect of SQ training on the speed of the students in Burapha University. Master of Science Thesis. Bangkok: Srinakharinwirot University. (In Thai)
Panichram, T. (2017). Effects of plyometric training and SAQ training on 50 meter running speed. Master of Science Thesis. Bangkok: Srinakharinwirot University. (In Thai)
Phoothai, S. (2020). The Results of Agility Training Program Affecting Volleyball Playing Movement Ability of Upper Primary School Students in Chai Nat Province. Master of Education Thesis. Suphanburi: National Sports University Suphanburi Campus. (In Thai)
Ratchatranon, W. (2014). Social science research techniques. Bangkok: Kasetsart University. (In Thai)
Sportverlag, B. (1983). Track and Field. Illinois: German Democratic Republic.
Vives, D., & Roberts, J. (2005). Training for Speed, Agility, and Quickness. USA: Human Kinetics.
